While you are out celebrating this holiday, please remember that it is to honor those men and women who gave the ultimate sacrifice. Veterans Day is in November. This is Memorial Day. A day to honor the fallen.
Several years ago...I guess almost ten now...I picked up a book and read it for the first time. It revolutionized my world. The book is called An Unquiet Mind. The author is Kay Redfield Jamison. If you live with mental illness or your are touched by mental illness GET THIS BOOK. This book was the… Continue reading This Book Changed My Life
I cannot believe that it is May 17 and I am just now writing a post for you guys. So Sorry. Where to start?! Fitness and Food I finished up a round of 21 day fix. Then I took some time to discover 2B Mindset. It's a new nutritional program from Beachbody. It helps us have… Continue reading Hello, May…where were you?
That is what April has been about. Showing up and finishing strong. Almost every day this month I've had my Shakeology and I've worked out. I'm getting results, but not quite in the way I expected. I've lost 4 inches in my waist. FOUR! That's crazy! I have GAINED (yes, gained!) almost ten pounds. My… Continue reading A Review of April