Faith

Update from Week One

Dave and I have been doing 21 Day Fix for a week now.  So far, we’ve lost almost 14 pounds together.  I am incredibly proud of us.  The choices to eat healthily and exercise are not always easy.  They are worth it!

We both have more energy. We both are able to do more during the day and seem to be more productive.  I still have that weird hiving thing going on, but hopefully, we’ll get to the bottom of that.  I suspect it is stress related.

I’ve woken up twice this week with panic attacks in the wee hours of the morning.  That’s not due to food changes.  It’s due to anxiety and stress.  It will get back under control.

So, that’s it.  That’s been our week in a nutshell.  Until next week.  🙂

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